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The correct way for babies to eat candy
1. Prevent excessive sugar intake. Some parents like to add white sugar to milk and porridge to encourage their children to eat more, which can lead to a preference for sweet foods. Control the amount of snacks for babies, and try to limit sugary treats, chocolates, and jellies to maintain a low-sugar diet. 2. Choose appropriate times for sugar consumption. Children should not be given sugar or sweets on an empty stomach, after a full meal, within two hours before meals, or before bedtime. 3. What to do if the baby insists on having sugar. If the baby loves sweets, parents can make an agreement with them, specifying the amount and times for sugar consumption each week. For example, during the Spring Festival, when there are plenty of treats at home and visiting relatives, it can be agreed that the child can have one piece of candy or two biscuits a day. 4. Do not use sugar as a special treat. When the baby is sick, do not give them sweets to improve the taste, as this is not beneficial for their recovery. 5. Be aware of hidden sugars. In addition to well-known junk foods, there are also sugars hidden in places that are not easily noticed, such as fruit juices and overly sweet fruits. When giving children juice, control the amount to no more than 150 milliliters per day, and it is best to choose pure juice. Encourage the baby to develop a healthy habit of eating more fruits and drinking less juice. If the fruits are too sweet, they should also be consumed in moderation. 6. Strengthen dental protection. Eating sugar can lead to cavities, but it is difficult to avoid it completely. If it is possible to brush teeth immediately after eating sweets, the likelihood of cavities can be significantly reduced. Additionally, regularly take the child to the dentist for check-ups to address any issues promptly, which can also protect their teeth from sugar damage.
1. Prevent excessive sugar intake
Some parents like to add white sugar to milk and porridge to encourage their children to eat more, which can lead to a preference for sweet foods. It's important to control the amount of snacks for babies, minimizing sugary treats, chocolates, and jellies to maintain a low-sugar diet.
2. Choose appropriate times for sugar consumption
Children should not be given candy or sweets when they are hungry, after a full meal, within two hours before a meal, or before bedtime.
3. What to do if the baby insists on having candy
If the baby likes candy, parents can make an agreement with them, specifying the amount they can have each week and the times for eating candy. For example, during the Spring Festival, when there are plenty of treats at home and visiting relatives often involves being offered sweets, parents can agree that the child can have only one piece of candy or two biscuits a day.
4. Do not use candy as a special privilege
When the baby is sick, do not give them sweets to improve the taste, as this is not beneficial for their recovery.
5. Be aware of hidden sugars
In addition to well-known junk foods, there are also sugars hidden in places that are not easily noticed, such as fruit juices and overly sweet fruits. When giving children juice, control the amount to no more than 150 milliliters per day, and it's best to choose pure juice. Encourage the baby to develop a healthy habit of eating more fruits and drinking less juice. If the fruits are overly sweet, they should also be consumed in moderation.
6. Strengthen dental protection
Eating candy can easily lead to cavities, but it's hard to avoid it completely. If the child can brush their teeth immediately after eating candy, the likelihood of developing cavities can be significantly reduced. Additionally, regularly taking the child to the dentist for check-ups can help identify and address any issues promptly, protecting their teeth from the effects of sugar.
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